PSY 185 - Mindcraft: The Psychology of Wellbeing

The addition of this course provides an opportunity for non-psych majors to learn about positive psychology and the importance of well-being in a hands-on, project-based manner. This course covers knowledge and skills that are directly applicable to students’ own mental health, as well as for future academic and professional success, high-lighting happiness as the precursor to success. The ability to understand how thoughts influence emotions, which in turn affect behavior, will provide insight into how changing our thinking can change our lives.